More Moves, Less Announcements

If you’re breathing anywhere near social media, you’ve probably heard these quotes before: “Make more moves and less announcements” “Real G’s move in silence” “Lions never lose sleep over the opinion of sheep” Now, these are all great Instagram Proverbs – I’ve been quoted saying some myself. However, what do you do when you find…

Self Care Is The Best Care

My sister uttered these words to me one time, “Vannesia, self care is the best care.” Now I don’t recall the context of the conversation, but I remember when she said it, I responded with the snaps of approval…you know the ones. You see, my sister has been studying Psychology for over 10 years, most…